Скачать или смотреть Podcast: Self-compassion and Overeating | 004

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We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion is a lot more important than tough love if you want to leave overeating struggles behind.

Listen to this episode and discover the critical relationship between self-compassion, mindset, and your relationship with food.

What you’ll learn from this episode:

• The questions to ask to reconnect with real self-compassion
• Why there is no list of activities that are self-compassion and why it all begins with mindset
• What self-compassion has to do with overeating
• How to start generating more self-compassion
• The attitude of self-compassion and the power you can generate from it

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/self-co...

✅ Subscribe for more free tips on breaking cycles with overeating and emotional eating (be sure to click on the bell so you'll be notified whenever we post new content!): https://www.youtube.com/TooMuchonHerP...
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✅ Want to find out why you're overeating, and the next BEST step for taking control? Take my free Hidden Hungers Quiz and get a customized profile of resources and action steps at https://toomuchonherplate.com/hidden-...

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