Скачать или смотреть Breaking the burnout cycle: How to move forward | Sorry, I Missed This

In the final episode of our “Breaking the Burnout Cycle” three-part series, host Cate Osborn and Dr. Shauna Pollard explore what comes after burnout. They discuss how burnout can affect your relationships, the importance of communicating your needs clearly, and how to reflect on past experiences to avoid repeating patterns.

Cate and Dr. Shauna also shares practical tips for tuning in to yourself, setting boundaries, and creating a plan for moving forward with greater awareness, balance, and resilience.

For more on this topic:
ADHD burnout https://www.understood.org/en/article...
ADHD and boundaries: Why saying no feels hard (and how to start) https://www.understood.org/en/podcast...
Setting boundaries in relationships with ADHD https://www.understood.org/en/podcast...
Timestamps
00:00 Intro
01:44 We have more emotions to regulate while in burnout
05:26 How can burnout impact relationships?
14:32 Setting boundaries
17:52 How can we show up for our partners when we’re burned out?
23:11 Feeling “too much” for needing to have our needs met
24:44 What do we do if we don’t have a support system?
28:01 Outro and credits

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. https://www.understood.org/en/podcast...

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