South African CHRISTMAS & SUNDAY LUNCH RECIPES, Seven Colours!

Let's delve into the South African typical Sunday lunch or kos (for food), also known as "Seven" for Several Colours. This video shows how to make decadent Malva pudding, creamy Potato salad, spicy Chakalaka, Cream spinach, sweet sour ish Beetroot salad, mild spiced Butternut or Pumpkin, flavorful smoked roast Chicken, fluffy Rice, and heartwarming Gravy. This Sunday lunch or kos is delicious and easy to follow. I hope you enjoy these dishes.

TIME STAMPS
00:00-00:21 Intro
00:21-00:46 Preliminaries
00:46-02:11 How to Roast Beetroot
02:11-03:19 How To Make Potato Dressing
03:19-03:45 How To Make Potato Salad
03:45-05:15 How To Make Beetroot salad
05:15-07:12 How To Roast Chicken
07:12-08:49 How To Cook Butternut or Pumpkin
08:49-11:42 How To Cook Creamed Spinach
11:42-15:00 How To Make Chakalaka
15:00-15:22 How To Cook Fluffy Rice
15:22-18:05 How To Bake Malva Pudding
18:05-18:37 How To Make Malva Pudding Sauce
18:37-20:07 Assembling & Outro

Meanings:
tsp - teaspoon = 5ml
tbsp - tablespoon = 15ml
g - grams
cup = 250ml

INGREDIENTS

POTATO SALAD
5 large potatoes or sweet potatoes
Oil to grease
Salt to taste
Black pepper to taste
Thyme

THE POTATO DRESSING:
5-7 tbsp mayonnaise
Fresh dill
1 tbsp grainy mustard
1 tsp Dijon mustard
1 tsp Maple syrup or honey -optional
Salt to taste
Black pepper to taste

BEETROOT
5 medium beetroots
Oil to grease
Salt to taste
Black pepper to taste
Thyme
1/3 cup Mrs B fruit chutney, original or with chilly

BEETROOT DRESSING
1/3 cup olive oil
2 tbsp Dijon sauce
2 tbsp maple syrup or honey
2 tbsp white balsamic vinegar
1/4 tsp salt
Black pepper to taste
Zest of half orange or lemon

ROAST CHICKEN
7 chicken pieces
Salt to taste
Black pepper to taste
1-2 tbsp cooking oil
1-2 tbsp chicken spice
1-2 tbsp (smoked) paprika
1-2 tbsp dried parsley
1-2 tbsp garlic powder
1-2 tbsp onion powder
1/4 cup to 1/3 cup smoked BBQ sauce
Fresh thyme

FOR GRAVY: (Apologies forgot to include its clip)
1 tomato, chopped
1 tsp Worcestershire sauce
Salt and pepper if necessary
Add to the gravy from the cast iron and simmer

BUTTERNUT/PUMPKIN
Water to boil
Cinnamon stick/s or ground cinnamon
Salt to taste
Black pepper to taste
1 tbsp sugar or maple syrup optional
2 tbsp butter

CREAMED SPINACH
1/2 medium onion
3 big garlic cloves
Butter to fry
300g fresh spinach
1 tsp dried origanum
Salt to taste
Black pepper to taste
1/2 cup or 125ml heavy cream, 37% fat
Mozzarella cheese to taste
1/4 tsp fresh nutmeg

CHAKALAKA
1/2 large onion
2 medium fresh carrots
1/2 large each bell pepper
3 large garlic cloves
1 1/2 tsp Rajah curry powder
1 tsp dried origanum
3-5 small green chillies
2 tsp smoked paprika
2 tsp fruit chutney -optional
410g baked beans
1 stock cube, veg or chicken
Salt and pepper if necessary

RICE
Long-grain white rice
Whatever cups of rice, double the cups of water + 1 cup
Salt to taste
Dried parsley -optional

MALVA PUDDING
2 tbsp butter, softened + extra for greasing
1/2 cup sugar (caster sugar would be best)
2 tbsp apricot jam
2 large eggs, room temperature
2 tsp vanilla extract or essence
1 1/2 cups cake flour
2 tsp baking powder
1 tsp bicarbonate of soda/baking soda
1/4 tsp salt if butter is unsalted
150ml-250ml milk, lukewarm
1 tsp vinegar
Bake at 180 degrees C, 356 degrees F standard oven, or 160 degrees C conventional oven.

SAUCE:
1 cup fresh full-cream milk
3 tbsp white granulated sugar
3 tbsp butter, salted
1 tsp vanilla extract or essence

CUSTARD or PASTRY CREAM
3 tbsp cornstarch
1/2 cup sugar
3 large or extra large egg yolks
2 tsp vanilla extract or essence
1 cup fresh milk or cream, depending on the consistency
2 tbsp butter, salted

Happy Easy Recipes!

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FYI: I bought grainy mustard at Spar and is also available at most local supermarkets


#easy, #delicious, #cooking,