Reverse Kegels - How to Do Them Properly

Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men that causes sexual issues, and reverse kegels are very helpful for this situation.

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00:00-Introduction
05:55-Practice
11:57-Summary