Скачать или смотреть Can Exercises Help You Avoid Knee Surgery?

If you have recently been diagnosed with knee osteoarthritis or chronic knee pain, the word “operation” can be terrifying. But before you head to the surgery center, did you know that targeted rehabilitation can significantly reduce pain and improve joint function?

In this video, Dr. Manoj Sharma demonstrates a 5-exercise protocol designed to strengthen the muscles supporting your knee, providing the stability you need to get back on your feet.

The 5-Step Knee Recovery Routine:
Sitting Quadriceps Strengthening: While seated, straighten your knee and pull your ankle toward you (with or without a theraband) to build quad strength.

Adductor Exercise: Lying down, place a pillow or towel roll between your knees and squeeze to engage the inner thigh muscles.

Isometric Quadriceps: Place a towel roll directly under your knee and press down firmly to activate the joint stabilizers.

Isometric Hamstring: Move that towel roll under your ankle and press down to strengthen the back of your leg.

Straight Leg Raising (SLR): Bend one knee, keep the other leg straight, and lift it while pulling your ankle toward you. Hold for 10 seconds and repeat 10 times per leg.

Consistency is key! By performing these physiotherapy movements at home, you can take control of your mobility and potentially avoid the need for surgery.

#KneePain #Osteoarthritis #physiotherapy

[knee health, osteoarthritis relief, physiotherapy, joint mobility, pain management]