Скачать или смотреть Healthy ஆன பிரண்டை துவையல் ரெசிபி - Pirandai Thuvayal

Looking for a delicious and healthy South Indian recipe? Look no further than Pirandai Thuvayal! This dish features pirandai, also known as adamant creeper, which is known for its numerous health benefits. In this recipe, the pirandai is ground into a flavorful chutney that can be enjoyed as a condiment or as a side dish.

To make this recipe, you'll need fresh pirandai, along with a handful of other ingredients like grated coconut, tamarind, and spices. Simply roast the pirandai and grind it with the other ingredients to create a tasty and nutritious thuvayal.

In addition to its delicious flavor, pirandai is also known for its health benefits. It's high in antioxidants and has anti-inflammatory properties, making it a great choice for those looking to boost their immune system and reduce inflammation.

Whether you're a fan of South Indian cuisine or just looking for a healthy and tasty new recipe to try, Pirandai Thuvayal is a great choice. Give it a try today and discover the delicious and nutritious flavors of pirandai!

Pirandai thuvayal (பிரண்டை துவையல்)

Gingley oil(நல்லெண்ணெய்) - 6 tsp
Red chilli(மிளகாய்) - 7 nos
Bengal gram dal(கடலை பருப்பு) - 3 tsp
Shallots(சிறிய வெங்காயம் ) - 12 nos
Garlic(பூண்டு) - 8 cloves
Ginger(இஞ்சி) - 1 small stick
Curry leaves(கறிவேப்பிலை) - 12 nos
Pirandai(பிரண்டை) - 100 gms
Salt(உப்பு) - to taste
Tamarind(புளி) - 4 gms
Coconut(தேங்காய்) - 3 tsp

For Tempering(தாளிப்பு)
Mustard (கடுகு) - 1/4 tsp
Urd dal (உளுந்து) - 1/4 tsp
Curry leaves (கறிவேப்பிலை) - 4 nos
Green chilli(பச்சை மிளகாய்) - 1 nos

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