Iron, Transferrin and Ferritin Levels | Understanding Your Blood Test Results

Do you have an iron deficiency, low iron levels, or normal iron levels? Do you have anaemia? This video explains standard iron levels, helping you to understand your serum iron as well as looking at transferrin, transferrin saturation, ferritin and normal ferritin levels.

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If you have recently had a blood test and you want to understand your results better, this video will help you to understand your total iron binding capacity (TIBC) and tell you whether you have a normal iron amount and transferrin amount in your body.

If your iron levels are low, you could be deficient in iron, which puts you at risk of being anaemic, where your body doesn’t get enough oxygen flow. However if your iron levels are too high, you could suffer from iron toxicity, or haemochromatosis.

How do you get more iron in your diet? This video discusses nutrition, iron rich foods and iron absorption, teaching you how to get more iron to treat anaemia. We need iron to live, but if you are vegan or vegetarian, you are more likely to have an iron deficiency and become anaemic.

Iron for vegans will teach you more about a vegan diet, vegan nutrition, vegan iron and veganism so that you can eat healthy and live smarter and happier. This information also applies to vegetarians. If you have a plant based diet, iron for vegetarians is important.

Finally, this video also shares some vegan recipes which I have created to boost your intake of healthy meals containing essential vitamins and nutrients like iron, zinc, magnesium and vitamin B12

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This supplement gives you the perfect dosage of iron which will work to boost your Haemoglobin levels and improve oxygen flow around the body to prevent and treat anaemia, making you feel happier and healthier!

https://www.medicinenet.com/ferritin_...

https://www.urmc.rochester.edu/encycl...

https://labtestsonline.org/tests/tran...

https://www.mountsinai.org/health-lib...

Anaemia Definition: https://pubmed.ncbi.nlm.nih.gov/26404...

Vitamin C and Iron: https://pubmed.ncbi.nlm.nih.gov/6940487/

Iron Absorption: https://pubmed.ncbi.nlm.nih.gov/20200...

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00:00 Iron Intro
00:30 Iron Levels
00:55 Low Iron Levels?
01:15 Transferrin (TRF) Levels
01:30 Transferrin Saturation (TRF SAT)
01:42 Ferritin Levels
01:57 High or Low Ferritin?
02:17 Iron Outro