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Disclaimer: This video is for educational purposes only. It is not medical advice. Please consult a qualified healthcare provider before making any changes to your diet. All images and references used belong to their respective owners.

Ghee – some call it a superfood, others call it saturated fat overload. So, what's the truth?
Ayurveda considers ghee as amrit — great for your body, mind, and even digestion. But modern nutrition often raises concerns about cholesterol, calories, and heart health. In this video, we decode the real health impact of ghee — based on ancient Ayurvedic wisdom and modern scientific research.

What You’ll Learn in This Video:
• Ghee in Ayurveda: Its use in memory, immunity & digestion
• Nutritional facts of ghee — vitamins, butyric acid, fat content
• Ghee vs Refined Oil, Coconut Oil & Butter
• Ghee for diabetics: How it helps manage sugar levels
• Ghee and cholesterol: What studies actually say
• The right amount to consume: How much ghee is too much?
• Why quality matters: A2 Cow Ghee vs Commercial Ghee

Whether you're a fitness enthusiast, a health-conscious foodie, or just confused about “to eat or not to eat ghee”, this video clears the myths and gives you facts — backed by science and Ayurveda.
Ghee is not a villain. It’s not a miracle either. It’s a smart fat.
Use it mindfully — and it might just be the missing piece in your healthy lifestyle.

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At Fit Life Daily, we simplify health, wellness, and nutrition for modern lives — with a blend of ancient practices and scientific truth. From Ayurveda to fitness trends, from mindful eating to lifestyle habits, we bring you powerful, practical insights that help you live better — every single day.

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