This therapeutic exercise complex can be recommended for patients with various musculoskeletal disorders such as osteochondrosis, scoliosis, radiculitis, and herniated intervertebral discs.
The gymnastics in this complex has a positive effect on joint mobility, coordination of movements, and body flexibility, stimulates blood circulation, and strengthens muscles and ligaments.
Practice of the therapeutic exercise complex also helps to reduce pain sensations in the neck, chest, back, lower back, and other areas, reduces tension, normalizes sleep, and speeds up recovery after injuries and surgeries.
0:06 Exercise "Metronom"
3:18 Exercise "Spring"
5:25 Exercise "Goose"
8:19 Exercise "Alook at the sky"
10:43 Exercise "Frame"
12:36 Exercise "Fakir"
14:02 Exercise "Plane"
15:40 Exercise "Heron"
16:35 Exercise "Tree"
17:20 Exercise "Stretching"
18:20 Exercise "Colossus"
Regular exercise sessions with this therapeutic complex can help improve the quality of life of patients, increase their independence in everyday life, reduce the risk of recurrent injuries, and decrease the need for medication.
Many rehabilitation and physical therapy specialists recommend a set of exercises similar to this gymnastics program as an important means to improve mobility, coordination, and flexibility.
Practicing such gymnastics can strengthen muscles and ligaments, reduce the severity and intensity of pain sensations in various areas such as the neck, chest, back, lower back, and joints.
Additionally, this gymnastics can help reduce tension and improve sleep quality, as well as promote faster recovery after trauma and surgery.
Regular gymnastics classes like this can help patients increase their independence and improve their quality of life.
I am only demonstrating how to perform this exercise routine and the videos are for educational and informational purposes only. Please be aware that there may be some contraindications. Before applying any recommendations and advice from videos on this channel, be sure to consult with a doctor!
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