Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading

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Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?

0:00 Welcome
0:48 Abstract
2:28 Introduction
10:13 Method
21:59 Results
32:30 Discussion
52:40 Conclusion
54:07 Vibes

REFERENCES 📚
Hill, V. M., Rebar, A. L., Ferguson, S. A., Shriane, A. E., & Vincent, G. E. (2022). Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes. Sleep Medicine Reviews, 101697. https://www.sciencedirect.com/science...

#sleep #sleepaid #psychology #research