Скачать или смотреть Guided Meditation | WITHOUT Layered Sounds | Gentle Hand Movements | ASMR ♡

Hello everyone! I hope you enjoy this soft-spoken guided meditation/visualization for relaxation with gentle hand movements for ASMR tingles!! I will guide you through a full body relaxation as well as a visualization of a peaceful walk through a still forest! This version does not include the layered sounds that the original upload contained, for those of you who prefer it without! I wanted to do something special for reaching 15,000 subscribers; thank you all so much for being here!! I love you all so much! Enjoy and subscribe :) ~asmrbebexo

You can find the version of this video with layered trigger sounds for ASMR here:    • Guided Meditation | WITH Layered Sounds | ...  

I found this guided meditation script and many more at the following site: http://www.the-guided-meditation-site...

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**ASMR, or Autonomous Sensory Meridian Response, is the tingling feeling you get in your scalp, neck and limbs when triggered by certain auditory, visual, or cognitive stimuli. It can also be used to induce a state of relaxing euphoria or even to fall asleep. It has been reported that ASMR has helped soothe the effects of PTSD, insomnia, anxiety, and much more. Common triggers include: soft spoken or whispered voices, close up personal attention, tapping or scratching, crinkling plastic, hair brushing, roleplays, watching someone create art or perform a task, and much much more! Explore the world of ASMR, it is wonderful! I hope my channel can help you with your needs and bring you to a state of bliss :)