Скачать или смотреть Strengthen Your Hips! [Hip And Back Pain Relief Exercises]

The best hip strengthening exercises for lower back and hip pain relief! One of the best ways to treat lower back and hip pain at home is by strengthening your hips. These simple hip exercises can strengthen your hips and core to help alleviate pain and return to normal activity. Presented by a physical therapist to help you feel better fast!

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😖 Why Do My Hips and Lower Back Hurt?
Hip and lower back pain often go hand-in-hand. If your hips are weak or not moving properly, your lower back tends to pick up the slack—and that can lead to tightness, soreness, and even chronic pain. Whether you’re sitting for long hours, dealing with muscle imbalances, or recovering from an injury, poor hip function is one of the most common root causes of lower back discomfort.

😁 Why Hip Strength Helps Lower Back Pain
When your hips are strong and stable, they take pressure off the lower back. Building strength in the glutes, hip rotators, and stabilizing muscles gives your pelvis and spine a solid foundation—helping your lower back move better and feel better. In fact, hip strengthening is one of the most effective ways to reduce and prevent lower back pain long-term.

💥 Best Exercises to Strengthen Your Hips and Lower Back
In this video, I’ll walk you through some of my favorite hip and lower back strengthening exercises. These are low-impact, highly effective movements you can do at home to improve your mobility, stability, and core strength. Follow along and start feeling stronger and more supported—say goodbye to that nagging hip and back pain for good!

BEST EXERCISES TO STRENGTHEN YOUR HIPS

Basic
Straight Leg Raises
Side-Lying Abduction
Bridges

Intermediate
4-Way Hip
Hip Abduction, Hip Extension, Hip Adduction, Hip Flexion

Advanced
Squat
Deadlift


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.