Скачать или смотреть One meal doesn’t define your recovery

One meal doesn’t define your recovery — compassion does.

One of the most powerful tools in eating disorder recovery isn’t control, perfection, or “getting it right.”

It’s compassion.

Here, we talk about what it really means to lean into compassion — especially on the days when things don’t go as planned.
Eating past fullness once, having a hard moment, or feeling off doesn’t mean you failed recovery.

It means you’re human.

Recovery isn’t about never struggling. It’s about responding to those moments with kindness instead of shame, and reminding yourself that healing is not linear. When you choose compassion over criticism, you create safety — and safety is where real healing happens.

Healing is possible — and you don’t have to do it alone.
The FAB Program is here to support you every step of the way. 💛

Text Dr. Jen to learn more at 786-512-1907

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