Cold Water swimming Benefits on our Mental Health.

In this video, I speak to Maria about the benefits of Cold Water swimming on our mental health.
Maria talks about how she first got interested in Cold Water swimming and how it has helped her reduce stress in her life and improve her mental health.

Maria is an admin with Love Her Wild NI, an adventure community providing inspiration and opportunities to help ordinary women lead extraordinary lives.

Visit Love her wild here:   / members  

Follow Maria on Instagram:   / mariaxq94  

Follow me on Instagram:   / lindajohnstonlifecoach  

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My channel is all about promoting positive mental health with the sole purpose of helping you to get the best out of life.

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