Скачать или смотреть The Most Relaxing Facts About Plate Tectonics to Fall Asleep To

In tonight’s sleep story, we travel back billions of years to witness the silent dance of the Earth’s crust. From the gradual breakup of Pangea to the majestic rise of the Himalayas, these relaxing plate tectonics facts are designed to calm your mind and help you transition into a restful night’s sleep.

The Earth moves at the same speed your fingernails grow—a pace so steady and ancient that it provides the perfect backdrop for relaxation. Put on your headphones, dim the lights, and let the story of our shifting continents guide you into dreams.

🕒 Timestamps:
00:00 – Introduction: Breathing with the Earth

03:15 – The Mystery of Pangea & Continental Drift

12:40 – The Silent Movement of Tectonic Plates

22:10 – Deep Sea Trenches and the Midnight Zone

35:45 – How Mountains are Formed (The Slowest Collision)

50:00 – Sleep Meditation & Gentle Earth Ambience

💤 Why listen to Geology for sleep?
Science-based "edu-tainment" is one of the most effective ways to quiet "sleep anxiety." By focusing on the massive, slow-moving scales of geological time, your daily worries begin to feel small and manageable, allowing your nervous system to relax.

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