Preventing Heart Disease with a Whole Food Plant Based Diet | Chef AJ LIVE! with Nicole Harkin, M.D.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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Nicole Harkin, MD, FACC is a preventive cardiologist board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. After graduating from Boston University School of Medicine, she attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship. After 5 years of traditional private practice cardiology in New York City, she founded Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine for patients in NY, CA, and FL.

She is passionate about preventing heart disease through healthful, sustainable lifestyle changes. She proudly serves on the American Society for Preventive Cardiology Nutrition Working Group and the American College of Cardiology California Chapter Prevention Committee. She is also a member of the National Lipid Association. She sees through her private practice Whole Heart Cardiology and more recently, as a member of Planted Forward. She currently lives with her family in San Francisco, CA.

When not doctoring, she spends the majority of her time with her three young children. She also enjoys cooking, yoga, Peloton-ing, hiking, and traveling.

https://plantedforward.md-hq.com/regi...

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TIME CODE:
00:00 Guest introduction, bio and Dr. Harkin's plant-based story
05:18 Chef AJ Q & A
28:18 What Dr. Harkin eats in a day and her exercise routine
31:08 Viewer and email Q & A
57:20 Final thoughts and show wrap