Classical PILATES | Series of FIVE | 5mins

Описание к видео Classical PILATES | Series of FIVE | 5mins

5mins of classical Pilates Mat work
Focus will be on the series of 5 abdominal exercises
We will flow through the sequence once, and then again using a magic circle
Remember this is not about performing for anyone. It's not about perfection. It's about discovery, self exploration and using movement to create new pathways for both the mind and body to connect.



If you need a magic circle here is a link to one I recommend:
https://amzn.to/2Y917lQ

You can find the music (song is called ChillAxe) used in this video here: https://hazbenbenderz.bandcamp.com/tr...

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