Meditation Is Easier Than You Think

Discover the power of deep breathing as a gateway to meditation. 🌬️

Learn from the wisdom of saints and yogis who mastered breath control. 🧘‍♂️

Start with easy practices—like controlling your breath—before diving into longer sessions.🙏

By controlling your breath, you can influence your emotional state and trick your mind into a state of relaxation. 😌

Take charge of your breathing to enhance your meditation practice and manage stress effectively.🌿

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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 21st December 2024
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Health Coach Webinar by Shivangi Desai
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When : 8 PM to 10:30 PM | 23rd December 2024
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