Скачать или смотреть Controversial: the easiest way to wake up early

Here is why! ⬇️⬇️

The goal here?

Building the habit of waking up first, then adding in your ideal morning routine

Your brain loves routine, so start with what feels easy.

Tricking your brain with Positive reinforcement is key 🧠✨

Once you’ve got that down, then comes the magic part!

That’s when you can start adding in those morning activities you’ve been aiming for, whether it’s yoga, a workout, or reading.

So, if being on your phone is what you enjoy, use it to your advantage for a whole hour!

Check your messages, scroll through social media and like my posts 😉

Follow me for more tips on building consistency in your routines! ✨🌅

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