Скачать или смотреть Why Are Legumes Excluded From The Paleo Diet?

Ever wondered why some health trends completely cut out certain foods? This video dives deep into the science behind the Paleo diet's stance on legumes. Discover the compelling reasons why these seemingly healthy foods are often excluded from a strict Paleo approach.

In this video, you'll learn:
► The historical and evolutionary perspective on why ancestral diets didn't include modern legumes.
► Specific antinutrients found in legumes, such as lectins and phytates, and their potential negative health effects.
► How cooking and preparation methods might impact the antinutrient content of legumes, but why they still may not be ideal for everyone.
► The role of legumes in gut health, inflammation, and nutrient absorption, and why some individuals might experience adverse reactions.


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