Скачать или смотреть 45 MIN FULL BODY POWER PILATES WITH WEIGHTS

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Happy Monday everyone!!! Join me for a 45-minute full body power pilates sculpt workout! I'm using a set of 5-lb dumbbells and a medium resistance booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 - Intro & Warm-up
2:52 - Upper Body
14:16 - Lower Body
34:29 - Core

45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates