3 முட்டை இருந்தால் போதும் உடனடி சப்பாத்திக்கு side dish ரெடி| 5 நிமிஷம் போதும்

3 முட்டை இருந்தால் போதும் உடனடி சப்பாத்திக்கு side dish ரெடி| 5 நிமிஷம் போதும்

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Spain Scrambled Egg

History:
Scrambled eggs in Spain, known as revueltos, have roots in Roman and Moorish culinary traditions. Unlike plain scrambled eggs, revueltos are cooked with ingredients like mushrooms, asparagus, seafood, or chorizo. Each region adds its own twist—Andalusia uses wild vegetables, Galicia includes seafood, and Basque Country incorporates cod. Today, revueltos are a staple in Spanish tapas culture, offering a flavorful, hearty version of scrambled eggs.

Description:
In Spain, revueltos elevate the humble scrambled egg into a dish of elegance and warmth. Soft, velvety folds of egg are stirred to perfection, creating a delicate, creamy texture. More than a meal, revueltos embody the heart of Spanish cooking — simple, rustic, and deeply satisfying. Often enjoyed in the convivial setting of a tapas bar or a quiet family kitchen, they capture the essence of comfort and tradition with every bite.

Ingredients:
• Eggs: The base of the dish, whisked lightly for a creamy texture.
• Olive oil: Used for sautéing and enhancing flavor.
• Salt and pepper: For basic seasoning.

Optional ingredients (vary by region and recipe):
• Vegetables: Mushrooms, asparagus, spinach, or bell peppers.
• Seafood: Shrimp, cod (bacalao), or clams.
• Meat: Chorizo, ham (jamón), or bacon.
• Herbs and spices: Garlic, parsley, or paprika for added flavor.

Health Benefits:
Health Benefits of Spanish Revueltos (Scrambled Eggs):
1. Rich in Protein: Eggs are a high-quality protein source, supporting muscle growth, repair, and overall health.
2. Nutrient-Dense: Eggs provide essential vitamins (B12, D, A, and E) and minerals (iron, selenium, and zinc) vital for immunity, brain health, and energy production.
3. Heart-Healthy Fats: Cooked with olive oil, revueltos benefit from monounsaturated fats, which support heart health and reduce bad cholesterol.
4. Supports Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that protect eye health and reduce the risk of cataracts.
5. Brain Function: Eggs are rich in choline, a nutrient essential for brain development, memory, and cognitive function.
6. Versatile Nutritional Boost: When paired with vegetables, seafood, or lean meats, revueltos offer additional fiber, omega-3s, and essential micronutrients, promoting overall well-being.

This wholesome dish is a balanced option for breakfast, lunch, or dinner, combining essential nutrients with the rich culinary tradition of Spanish cuisine.

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