Understanding trauma and our responses to it

In todays podcast episode, we start to unpack trauma- it's a term we see all over social media these days!
But what actually is trauma?
What kinds of trauma are there?
And most importantly how does it effect us?

Our nervous system is greatly impacted by trauma and it can leave us in a fight/flight/freeze state-which we talk about and cover in today's episode-so let's dive in and help you understand what's going on inside you.

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