Скачать или смотреть Micro Moves That Beat Burnout

“We have an epidemic of comfort.” – Dr. Eric Recker

Regan Robertson, Dr. Chad Johnson, and Dr. Maggie Augustyn sit down with Dr. Eric Recker to unpack practical ways to push back against burnout in real time. From defining what you’re actually chasing to using two-minute resets between patients, you’ll learn how to take control of your attention, your breath, and your pace so the day stops running you. Dr. Recker also demonstrates box breathing on-air and shares simple anchoring phrases that keep your head from spinning when the pressure spikes.

What This Episode Reveals
Why “comfort creep” makes stress hit harder and how to build resilience with intention
How micro resets beat marathon escapes, especially for busy practice owners
The power of naming “there” so you stop running without a finish line
A two-minute box breathing routine that reliably lowers the temperature fast

What You’ll Learn
A five-level reset ladder: weekend, day, half-day, two hours, two minutes
Box breathing made simple: inhale 4, hold 4, exhale 4, hold 4
How to switch from running away to running toward by setting intention
A recentering phrase you can use anywhere: “I am here, right here, right now.”
How interval thinking at work prevents all-out sprints from turning into crashes

https://productivedentist.com/podcast...

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