Скачать или смотреть An honest discussion on achieving goals

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Have you ever set an outrageous goal?!
Did you achieve it??

Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:

• Setting a goal you ACTUALLY want to do (not just something you think you should do)
• Discover if you work best with Process Goals, or Outcome Goals
• Make it manageable! What’s genuinely realistic for you & your life?
• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!
• ...And more!

What are your best tips for setting & achieving a goal?

Check out past episodes here:    • You Can Fix You  


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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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