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Easy beef & sweet potato meal prep — high protein, quick, perfect for busy weeks

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Beef Hash

2 Tbsp (40ml) - Olive Oil (Divided)
1kg (2.2lb) - Beef Mince (90/10 Fat)
1kg (2.2lb) - Sweet Potato, Diced
2 - Brown Onions, Diced
4 - Garlic Cloves, Minced
2 tsp (8g) - Smoked Paprika
2 tsp (4g) - Dried Thyme
1 tsp (2g) - Dried Oregano
2 Tbsp (40ml) - Worcestershire Sauce
120g (4.2oz) - Baby Spinach or Kale
Salt & Pepper

Garlic Yogurt Sauce

1 Cup (220g) - Low-Fat Greek Yogurt
1 - Garlic Clove, Grated
1/4 - Lemon, Juiced
Salt & Pepper

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