Pilates routine for your pelvic floor

Robin Long, Pilates Instructor, founder, and CEO of Lindywell, shares a simple routine for strengthening your deep core and your pelvic floor muscles.

Lindywell recommends that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Robin Long and The Balanced Life, Inc. DBA Lindywell of any and all liability and responsibility from any and all losses, liabilities, injuries or damages. You agree to use the video at your own risk. Please listen to your body and be smart. Seek medical advice if you have any concerns about your individual needs. Thank you.

YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PRACTITIONER BEFORE USING ANY NEW EXERCISE EQUIPMENT OR STARTING ANY EXERCISE OR BREATHWORK PROGRAM. THIS IS PARTICULARLY TRUE IF YOU OR YOUR FAMILY HAVE A HISTORY OF HIGH BLOOD PRESSURE OR HEART DISEASE, OR IF YOU HAVE EVER EXPERIENCED DISCOMFORT WHILE EXERCISING. NOTHING STATED OR POSTED ON THE SITE IS INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR PROFESSIONAL ADVICE OR CARE. YOUR USE OF THE PRODUCTS AND SERVICES OFFERED ON THE SITE IS AT YOUR OWN RISK. PLEASE READ OUR FULL PROFESSIONAL ADVICE, EDICAL AND GENERAL DISCLAIMER BELOW BEFORE COMMENCING YOUR USE OF THE SITE OR ANY PRODUCTS PURCHASED ON THE SITE. WE WILL NOT BE RESPONSIBLE FOR ANY LIABILITY RESULTING FROM THE USE OF OUR SITE OR ANY PRODUCTS PURCHASED ON THE SITE.

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