Скачать или смотреть Why I Always Tell People to Avoid Chinese Food | My Gut Feeling & Observations

We all have that gut feeling when it comes to food – and for me, it’s always been about Chinese cuisine. 🍜

👉 From childhood till now, I’ve observed that those who eat Chinese food regularly often face hormonal imbalances – like scanty or heavy periods.

⚠️ With so many sauces, vinegars, and wrong food combinations in Chinese cooking, I truly believe it can disturb your gut and overall health.

This is not something printed in books or official research – it’s my personal observation, experience, and gut instinct as a nutritionist who has seen these patterns.

That’s why I always advise: avoid Chinese food if you really want to keep your hormones and gut in balance. 🌿

✨ Watch till the end to understand my perspective, and let me know if you’ve noticed the same in your own health journey.

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