#1 Learn to FEEL the back muscles. The first step in core training

Описание к видео #1 Learn to FEEL the back muscles. The first step in core training

#1 Learn to feel the back muscles correctly. This is the first in a series of core videos teaching you how to correctly strengthen the back muscles. Rather than doing sit ups and crunches and assuming it will strengthen your back, these exercises target the actual back muscles.
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