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Narcissists thrive on control, manipulation, and the belief that they can bend you to their will. But the moment you stop reacting, you strip them of their power. By mastering your silence, refusing to explain yourself, and standing firm in your boundaries, you become untouchable in their eyes. They feed on emotional reactions, but when you give them nothing—no anger, no validation, no weakness—you become their greatest frustration. Strength isn’t loud, it’s calm. The moment you choose self-control over reaction, the narcissist realizes they can’t break you—and that’s when you win without even fighting.

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