I Did Andrew Huberman’s Routine For 14 Days (Brain hacking without nootropics)

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Описание к видео I Did Andrew Huberman’s Routine For 14 Days (Brain hacking without nootropics)

In this video I try to follow Andrew Huberman's science and science based tools and make it into a simple routine that could fit into our daily lives. Andrew Huberman is a neuroscientist and associate professor in Stanford University and makes some really awesome podcasts! It fascinates me how he simplifies complex research data and delivers it in an easy to understand format. Huberman helped me to set my routine straight and do everything based on Neuroscience.
This video will cover everything starting from Dopamine, Yerba Mate, GLP-1, benefits of fasting on cognition, better sleeping practices and much more!
I hope you find some value from it and apply some if not all actions into your routine to improve your lifestyle.

Additions
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The Audiobook at 3:08 is Extreme Ownership by Jocko Willink
For the break period during Ultradian cycle, you can do a mid-day meditation
I've added the dinner part to the Notion Template

Links
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Notion Template - https://abhishekmaharana.notion.site/...
NSDR Video -    • #NSDR (Non-Sleep Deep Rest) with Dr. ...

Andrew Huberman
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YouTube Channel : -    / andrewhubermanlab
Spotify : - https://open.spotify.com/show/79CkJF3...
Apple Podcast : - https://podcasts.apple.com/in/podcast...

Resources
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Subscribe To My Newsletter : https://rebrand.ly/vagabhitales
SkillShare Premium (One Month FREE) : https://skillshare.eqcm.net/4e1br3

Music
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Epidemic Sound (30-day Free Trial + 2 months with 75 % OFF) : https://share.epidemicsound.com/51psfj

Timestamps
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00:00 - The Routine
01:20 - Morning
05:17 - Phase-I
11:49 - Phase-II
15:50 - Final Insights

Other
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Follow me on Instagram : @vagabhi ||   / vagabhi

Fair Use Disclaimer
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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.