Скачать или смотреть Creatine for Women

Creatine for Women #shorts

Dr. Janine explains the importance of creatine for women. She looks at how creatine is an amino acid naturally found in seafood and red meat, but our liver, pancreas, and kidneys also make about one gram of creatine per day. Creatine is not only good for muscle growth but is also fantastic for skin and brain function. Dr. Janine shares research that found creatine, taken at the right dose, is great for women at different stages of their life and won’t cause kidney damage. She suggests five grams per day is what is needed to maintain muscle mass and get the other benefits as well. Follow for more natural health tips.

Links to studies mentioned in this short.
Creatine Supplementation in Women’s Health: A Lifespan Perspective - https://www.ncbi.nlm.nih.gov/pmc/arti...

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 a.m. EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#creatine #womenshealth #nutrition

J9CON230888