Behind The Back Supported Cable Crossover Lateral Raises

Behind The Back Supported Cable Crossover Lateral Raises
(Подъем через стороны в кроссовере с упором (из-за спины)

- Slightly leaning forward, pressing your chest/abdomen against the bench for stability.
- Engage your core and back muscles to create tension.
- Arms along your body in the starting position.
- Abduct your arms to the sides and upward following your shoulder blade's plane.
- Keep the cable and your arms moving in the same plane throughout the exercise.
- Natural movement of shoulder blades.
- Cable is almost parallel to your arm in the top point.
- Controlled negative phase.

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