Скачать или смотреть Yoga for Happy Knees

I have 30 years of experience with knee pain and FINALLY I discovered what has helped my knees be pain free. A simple yoga practice, first a focus on the feet and then mindfully taking our knees in various directions to safely strengthen and increase mobility. Safe for those with low bone density. We do some gentle twists and bridge posture to add some bone strengthening work. Always listen to your body and modify for your own needs!
#knees #yogaforpainfreeknees #osteoporosis

Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density.
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A support group for like-minded women from around the globe.
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. Email me at [email protected] for more info.

  / yogasusannah  

Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density  

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.