Скачать или смотреть 10 Best Exercises to Build Muscle and Burn Calories At Home

Looking for a way to get a stronger, leaner, and fitter body without needing for a gym membership, and just from the comfort of your living room? This workout hits all major muscle groups while torching calories. You can get that satisfying burn after each workout session. Stick with it, and you’ll feel the difference in your strength and endurance.

Keep moving and stay motivated, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Bridge
01:05 Rest
01:22 Burpee Side Taps
02:32 Rest
02:48 Knee Push Ups
03:36 Rest
03:52 Lunges
04:46 Rest
05:02 Pike Push Ups
05:43 Rest
05:59 Squat
07:05 Rest
07:21 Plank
07:59 Rest
08:15 Plank Slaps
08:42 Rest
08:58 Sumo Hold
10:05 Rest
10:21 Tricep Dips
11:04 Rest
11:21 Bridge
12:26 Rest
12:43 Burpee Side Taps
13:53 Rest
14:09 Knee Push Ups
14:57 Rest
15:13 Lunges
16:07 Rest
16:23 Pike Push Ups
17:04 Rest
17:20 Squat
18:26 Rest
18:42 Plank
19:20 Rest
19:36 Plank Slaps
20:02 Rest
20:18 Sumo Hold
21:25 Rest
21:41 Tricep Dips