How to Get Into Ketosis - 6 STEPS

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NOTES:

What needs to happen in order to get into ketosis
-blood sugar drop to signal a shift to the ketogenic pathway

1. Need to create hormetic stress on your cells- Push yourself out of your comfort zone
2. Not varying your fasts enough
-too much restriction or not enough pushing to edge of comfort)
3. Not eating the right food
-dirty keto
-bad oils
-processed foods
-sugar
-too many carbs
-too much protein
-not enough good fat (MCT oil)
4. Liver & gut need some love
-more polyphenol, probiotic, prebiotic foods
-Gut Zoomer
5. Adrenal fatigued
-DUTCH
5. Toxic load is too high
-Toxin Reset

LINKS:

Good Fat versus Bad Fat
https://drmindypelz.com/good-fat-vers...

Are oils worse than sugar? – With Dr. Cate Shanahan
https://drmindypelz.com/are-oils-wors...

Gut Zoomer
https://bit.ly/gut-zoomer-ytd

Dutch Test
https://bit.ly/dutch-test-ytd

Toxin Reset
https://bit.ly/toxin-reset-ytd

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Resetter Podcast:
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