Скачать или смотреть Maintaining a Healthy Diet with California Dairy

Sarah-Jane Bedwell, a registered dietitian and author of "Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week," shows us how dairy foods such as milk, yogurt or cheese can play a beneficial role in maintaining a healthy diet. Just three servings a day is part of a calorie-controlled, nutrient-rich balanced diet, and Sarah-Jane has some great ideas to help us get there. One is a cottage cheese plate that will change everything you know about cottage cheese, by dressing up this low fat, high-protein California cheese with olives and herbs. She also serves up a "skinny" version of pea soup made with California yogurt -- rich and creamy without all the added fat. For a dairy snack that kids love, Sarah-Jane shares "sushi rolls" with vegetables and cheese. For more recipe ideas and tips, check out http://www.realcaliforniamilk.com.