Diaphragm Breathing Explained by a Pelvic Floor Physical Therapist

Welcome back to our channel! In today’s video, join Hayley, a certified pelvic floor physical therapist, as we dive into the essentials of diaphragm breathing. This technique not only supports better nervous system function and sleep but also enhances pelvic floor and core health, making it a vital practice for everyone!

In this informative session, you’ll discover:
Step-by-step instructions on how to breathe correctly using your diaphragm
Common mistakes to avoid and tips for effective practice
Diaphragm breathing can alleviate stress and improve core strength

Whether you’re seeking relief from pelvic or low back pain, looking to improve your athletic performance, or just want to enhance your overall well-being, this video is for you!

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You can contact Dr. Hayley via email at [email protected] or schedule an in person or virtual appointment at (616) 757-0932.

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