Скачать или смотреть What Really Shapes Our Health & Wellness? | Exploring the Key Influences

Ever wondered why some people thrive while others struggle with their health? In this video, we dive deep into the many factors that influence health and wellness—from the physical and social to the environmental and beyond.

We cover how your well-being is shaped by:

Physical factors like genetics, nutrition, exercise, sleep, and access to healthcare

Social and emotional factors such as supportive relationships, mental health, and socioeconomic status

Environmental influences including your living conditions, workplace, and even the climate around you

Lifestyle choices—from diet and exercise to sleep habits and stress management

Cultural and spiritual beliefs that can guide health decisions and foster resilience

Technology and media, which impact both access to information and healthcare innovations

Economic and political forces that shape healthcare systems and your ability to maintain a healthy lifestyle

Understanding these diverse influences is the first step to building a life of holistic well-being. Join us as we break down practical ways you can take control of your health and create positive change in your life!

Ready to learn how to optimize your health and wellness? Watch now!