Скачать или смотреть The 4 Attachment Styles Explained: Which One Are You?

Do you ever feel stuck in a loop, playing out the exact same relationship struggles with different people? Maybe you’re always chasing partners who pull away, or perhaps you feel suffocation the moment things get serious. This isn't bad luck—it's your Attachment Style.

In this video, we decode the hidden blueprint that shapes how you love and connect. Based on the psychology of John Bowlby and Mary Ainsworth, we explore the four main attachment styles and how they dictate your behavior in relationships.

Most importantly, we discuss how to break these patterns. Your attachment style is learned, which means it can be unlearned.

⏱️ Timestamps:
00:00 - Why do we repeat relationship patterns?
01:17 - What is Attachment Theory? (The Blueprint)
02:03 - Secure Attachment: The Healthy Balance
02:58 - Anxious Attachment: The Fear of Rejection
03:55 - Avoidant Attachment: The Fear of Intimacy
04:47 - Fearful-Avoidant (Disorganized): The Internal War
05:23 - The "Dance": When Anxious meets Avoidant
06:09 - How to Rewire Your Brain (Earned Security)
07:30 - The Real Key to Finding Love

👇 Which style resonates with you? Let me know in the comments below if you identify more as Secure, Anxious, Avoidant, or Fearful-Avoidant. Let's discuss!

#AttachmentTheory #Relationships #Psychology #MentalHealth #SelfImprovement