Скачать или смотреть Pabda Bhapa (পাবদা ভাপা) | Jeera Dhone Diye Pabda Mach Bhapa | Bengali Pabda Fish Recipe

#petuk #pabdabhapa #bengalifishrecipe
Pabda Bhapa (পাবদা ভাপা) is a very popular fish curry recipe. It's a very quick and easy recipe which requires very limited and common ingredients to get prepared. Usually we cook Pabda Bhapa with mustard paste but here we cooked it with dry roasted cumin-coriander seed paste which was extremely tasty. This spectacular fish curry is mostly accompanied with steamed rice rather than any flavoured rice.

Nutrition Facts :

1. Pabda is considered an excellent source of protein, omega-3 and omega-6 fatty acids, vitamins and minerals.

2. The most common traditional use of cumin is for indigestion. It may help treat diarrhoea.

3. Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut.

4. It helps control blood sugar.

5. Cumin seeds are naturally rich in iron.

6. Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.

7. Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.

Watch the full recipe and don't forget to give a big fat thumbs up. If you like this video then share, comment, subscribe and press the bell icon to get latest updates.


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