Seated & Standing Core Strength & Balance Exercises for Parkinson's

Two for the price of one- aka FREE! This new Move & Shout® Parkinson's exercise class has one goal: make it your own! You can follow along seated with Garden or get a bit of a different workout in with Lauren, standing. Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components to give you the ultimate workout. It's fun, its a blast, and it will get you laughing while moving.

00:00 Welcome
10:10 Cross Midline Reaches for Range of Motion


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
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LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org