Скачать или смотреть The #1 Exercise To Fix Back Pain Forever 😳 @lowbackability

"What is the one exercise that will get rid of my back pain once and for all?" 🤔

I get asked this constantly. The answer isn't a pill or a massage. It is the Back Extension Progression.

But you can't just jump into it. You need a strategy: 1️⃣ Month 1: Start with static holds at 45°. Do this 3x a week. Build up to 2 minutes of endurance. 2️⃣ The Goal: Full range repetitions.

Here is the magic: 🪄 On the way down, your head faces the floor and your vertebrae decompress (separate). On the way up, you use those tiny, deep spinal muscles to re-compress and lock the spine safely. 🛡

This is real longevity. Master this, and you may never have a spine issue again.

Hashtags
#backpain #spinehealth #backextension #longevity #sciatica #lowerbackpain #physio #mobility #bulletproofback #healthhacks