Скачать или смотреть 5 Secrets to Unshakable Focus & Patience | The Practicing Mind Book Summary by Thomas Sterner

🎙️ Welcome to this powerful Hinglish podcast where we decode one of the most life-changing self-help books — The Practicing Mind by Thomas M. Sterner!
📚 Problem: Aapne kabhi socha hai — discipline banane mein sabse bada challenge kya hota hai?
Hum goals set kar lete hain, par process enjoy nahi karte. Isi wajah se motivation break ho jata hai.
🎯 Solution:
Is podcast mein hum baat karenge:
• Focus aur patience kaise banayein
• Overthinking se kaise nikle
• Process ko kaise enjoy karein
• Real discipline kaise develop hota hai
💡 Kya seekhne ko milega:
• "DOC Cycle" — Do, Observe, Correct
• 4S Formula: Simplify, Small, Short, Slow
• Present-moment awareness ka power
• Thomas Sterner ne ye book kyun likhi
• Ek powerful 5-day Practicing Mind challenge
✅ Perfect for: Students, creators, professionals, entrepreneurs — anyone jo productivity, peace aur focus chahte hain!


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📲 Comment karo: Aap kis habit pe The Practicing Mind apply karna chahte ho?
#ThePracticingMind #BookSummaryHinglish #ThomasSterner #FocusDiscipline #HindiPodcast #SelfHelpHindi #ProcessOverProduct

Book Summary

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