Скачать или смотреть Say Goodbye to शरीर की जकड़न | Yoga for Flexibility & Mind Relaxation

Feeling stiff in your neck, shoulders, spine, or hips? This full-body yoga session is the perfect remedy to release tightness, restore joint mobility, and bring ease to your day. 🙌
Join us in this powerful yet gentle sequence that targets stiffness from head to toe using traditional yogic movements.

This session includes:
🔹 Greeva Sanchalana (Neck movements)
🔹 Skandha Chakra (Shoulder rotation)
🔹 Purna Titli Asana (Hip opener)
🔹 Surya Namaskara (Dynamic warm-up)
🔹 Virbhadrasana (Warrior pose)
🔹 Gatyatmak Meru Vakrasana (Spinal twist)
🔹 Ardha Matsyendrasana
🔹 Paschimottanasana
🔹 Setubandhasana
🔹 Dhanurasana
🔹 Om Chanting (For calming the nervous system)

🧘‍♀️ Benefits of this practice:
✔️ Reduces neck, back & shoulder stiffness
✔️ Improves spinal flexibility & posture
✔️ Enhances blood circulation
✔️ Releases tight hips and hamstrings
✔️ Boosts energy, reduces fatigue & tension

Whether you're working long hours, recovering post-travel, or waking up to a stiff body — this flow will bring your body back into rhythm. Perfect for all levels.

🎯 Props: Yoga mat
🎵 Finish with Om chanting to calm the body & mind.

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