Spring Forest Qigong meditation day 39 of 100: Five Elements standing & Small Universe/Sun sitting

http://springforestqigong.com for training details. https://www.springforestqigong.com/sp... I don't really "show" the exercises for the livestream - since it is free it is just low-fi practice. hahahaha. But I do have a playlist that explains more of the details.
   • Free SFQ group practice 5 Elements&Sm...   thanks
The Neidan meditation as quantum biology is really quite complex - the psychophysiological changes that occur.
So you can try a phone healing to feel the energy through a healing if you want.
The "small universe" meditation is the foundation for the Neidan alchemy to "harvest" the qi but then the standing Five Elements exercise is how you cultivate the qi.
I do a free youtube livestream every night of these exercises -
Essentially the collagen in our body is piezoelectric and 90% vertically aligned - so we create the ultrasound frequency from having the knees bent but there are also the yin-yang meridians of the body. So the hand movements and arm and leg movements are designed to create that yin-yang resonance of the mind-body with the spirit (biophoton) meditation.
I also have a free training manual included as a book chapter in my free "Ancient Advanced Acoustic Alchemy" book
https://www.docdroid.net/LbJGgG2/anci...
thanks
drew w. hempel