Скачать или смотреть 35 Minute Kettlebell Workout | Strength, Core & Controlled Combos | No Repeat Follow Along

This 35-minute full-body kettlebell workout is designed to build strength, enhance core control, and challenge you with no-repeat combinations.
We’ll start with 2 bundles of unilateral movements (6 exercises per bundle), followed by 6 bundles of 4 controlled, full-body kettlebell exercises. Each movement is performed for 40 seconds, followed by 20 seconds of rest, with 30 seconds rest after each bundle to reset and refocus.
This workout focuses on time under tension, clean form, and dynamic control — ideal for developing full-body strength, stability, and core engagement.

Workout Structure:
-8 Total Bundles
-Bundle 1–2: Unilateral Movements (6 exercises each)
-Bundle 3–8: Controlled Kettlebell Combos (4 exercises each)
-40 sec work / 20 sec rest
-30 sec rest between bundles


The kettlebells I’m using in this workout:
• 1x 12KG (Blue Color on the screen)
• 1x 16KG (Yellow Color on the screen)
• 1x 20KG (Red Color on the screen)
(Choose weights based on your own strength and control level)

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00:00 - Intro
00:22 - Bundle 01
06:03 - Bundle 02
12:13 - Bundle 03
16:30 - Bundle 04
20:33 - Bundle 05
24:44 - Bundle 06
28:54 - Bundle 07
33:03 - Bundle 08