Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate)

Описание к видео Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate)

Unlock your flexibility with the Dragon Routine, a 40-minute follow-along session designed to stretch and mobilize your entire body. Perfect for all levels, this routine combines deep stretches and dynamic movements to improve your posture, reduce tension, and enhance overall mobility.

Download your FREE Routine: subscribepage.io/dragon-routine

My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy

Have a nice stretch!

"The Flexibility Guy" Coach Elia.

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