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Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill.

🎥 Video title ideas (for the algorithm):
Awareness: The #1 Secret to Lasting Health
Why Awareness Changes Everything in Fitness
Get Healthy by Getting Aware (Simple but Overlooked)
The Key to Health Most People Skip: Awareness
How Awareness Unlocks Real Health Transformation

Key Moments
00:00 - 80% of healing is awareness
02:42 - Breaking Out of Autopilot
05:34 -The Coach’s Role: Asking Questions, Not Giving Answers
12:13 - Practical Tools: Journals, Alarms, and Daily Reminders
28:49 - Wrapping Up: Awareness Is 80%, Accountability Is 20%