Can Coconut Oil Harm Your Immune System?

🌟 Join the Reset Academy! 🌟
https://resetacademy.drmindypelz.com

____________________________
NOTES:

Can coconut oil be harmful?

Over 1500 peer reviewed journal articles showing that coconut oil is safe
https://pubmed.ncbi.nlm.nih.gov/?term...

General Info
29% long chain fatty acids
52% lauric acid
10% capric acid
9% caprylic acid

FATTY ACIDS:

SCFA
-made by fermentation of dietary fiber
-turn white fat into brown
-helps regulate blood sugar
-helpful for IBD & allergic asthma

Inulin: artichokes, garlic, leeks, onions, asparagus.
FOS are found in various fruits and vegetables, including bananas, onions, garlic and asparagus.
Resistant starch: You can get resistant starch from grains, barley, rice, beans, green bananas, legumes and potatoes that have been cooked and then cooled.
Pectin: Good sources of pectin include apples, apricots, carrots, oranges and others.

https://www.sciencedaily.com/releases...

MCFA
70% of coconut oil is MCFA
-Easier to digest
-Not readily stored as fat
-Antimicrobial and antifungal
-Smaller in size, allowing easier cell permeability for immediate energy
-Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat
-helps liver make ketones


MCFA Helps with:
-Alzheimer’s
https://pubmed.ncbi.nlm.nih.gov/24150...
-Helps heart disease by increasing HDLs & preventing heart disease
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Protects against liver disease
https://pubmed.ncbi.nlm.nih.gov/24285...
-Reduces Inflammation
https://pubmed.ncbi.nlm.nih.gov/24613...
-Antibacterial, Antifungal, Antiviral
https://pubmed.ncbi.nlm.nih.gov/24328...
-Mitigate the negative effects of antibiotics
https://www.degruyter.com/view/journa...
-Improves Memory
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Increases energy & endurance
https://pubmed.ncbi.nlm.nih.gov/26799...
-Improves digestion by reducing bad bacteria
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Improves skin conditions
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Helps with gum disease & tooth decay
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Prevents osteoporosis
https://pubmed.ncbi.nlm.nih.gov/23024...
-Improves Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Improves Fat metabolism
https://onlinelibrary.wiley.com/doi/f...
-Great for building muscle
https://www.ncbi.nlm.nih.gov/pmc/arti...
-Slow aging by increasing antioxidants
https://pubmed.ncbi.nlm.nih.gov/23892...
-Balance hormones (estrogen) in perimenopausal women
https://www.ncbi.nlm.nih.gov/pmc/arti...

LCFA (30% of coconut oil)

NEGATIVE WHEN IN A SATURATED FAT:
Can cause a pro-inflammatory response, nerve damage, autoimmunity

https://2gqdkq4bpinp49wvci47k081-wpen...

Cause more heart disease
https://www.ahajournals.org/doi/10.11...

STEPS:
1. Don’t have your coconut oil without SCFA plants
2.Test your gut yearly
3.Test your cholesterol yearly

#immunity
______________________________

Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
  / drmindypelz  

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092

Office Hours:
https://familylifewellness.com/contact

We're on Google:
https://g.page/family-life-wellness-s...

Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Sign Up for Dr. Mindy's Health News
https://drmindypelz.com